12 Days of Fitness - Workout 1
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Try this for size ...
#1: The Twisted Sister for time ...
- 1 Press Up
- 1 Down Up
- 1 Squat Jump
- 2 Press Ups
- 2 Down Ups
- 2 Squat Jumps
- 3 Press Ups
- 3 Down Ups
- 3 Squat Jumps ...
- Up to
- 12 Press Ups
- 12 Down Ups
- 12 Squat Jumps
Pace it or face up to it !
